Todays ME Upper/Bench training

Being programed by a guy who I have a lot of respect for, Mike Keck.  You can follow his blog at 

1 count pause Bench Press

4 warm up sets then 275×5 295×5 315×5

Bench Press of a 3 board

315×5 320×5 325×5

Lateral Raises 3×20 with 25lb DB

Double mini banded push downs x100

Overhand BB Rows

185×8 205×8 225×8

Bench felt really strong today, finally felt more explosive.  Techinque changes have really helped out a lot.




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