4-16 DE Upper/Bench Taining

After an awesome stregnth bump in my Squat/Dead last week I am stoked to see what this week has instore for me…….

Warm-up sets about 10 total

Pin Press from 2in above chest- worked up to 315×5 325×5 325×5

Overhead BB Press 135×10 155×10 165×10

DB Incline Press 85×8 90×8 95×8 100×8

Band pull aprats to x100 took 5 sets

Cable Pushdown 4×8

Finished with 30 Deadhang 1/2 sec paused Chins (took 4 sets)

Bench is coming, feeling a jump is on the way.



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