DE Lower training 4-17-12

Pulled someting in my Glute about 2 weeks ago, and it hurts bad.  Thought rolling and heat/ice would mkae it go away, but it’s just one more to add to the “it hurts” list.  We are some sick bastards us meatheads, aren’t we……I love it, I live it, Everyday.  Throw that bitch on your back and Squat!

Olympic style Squat burried in the hole- 275×15 315×15 315×15 (High reps SUCK!!)

Deads at about 70% 395×8 395×8 395×8

Ab Roller 4×10

Heavy Ab pulldowns 4×10



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